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常见食物的热卡换算方法 |
发布时间：2007-10-22 来源：cdaimin.com 作者：成都爱民减肥医院 点击数：
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食物名称 |
食部(%) |
能量(千卡) |
碳水化合物(克) |
蛋白质(克) |
脂肪(克) |
膳食纤维(克) |
胆固醇(毫克) |
|
稻米(大米) |
100 |
346 |
77.2 |
7.4 |
0.8 |
0.7 |
|
|
小麦粉 |
100 |
350 |
74.6 |
10.3 |
1.1 |
0.6 |
|
|
馒头 |
100 |
208 |
43.2 |
6.2 |
1.2 |
1.0 |
|
|
面条 |
100 |
280 |
58.0 |
8.6 |
1.6 |
1.5 |
|
|
饼干 |
100 |
444 |
73 |
8.4 |
13.2 |
0.9 |
|
|
蛋糕 |
100 |
347 |
66.7 |
8.6 |
5.1 |
0.4 |
|
|
植物油 |
100 |
899 |
0 |
99.9 |
|
|
|
|
牛肉(瘦) |
100 |
106 |
1.2 |
20.2 |
2.3 |
58 |
|
|
羊肉(瘦) |
90 |
118 |
0.2 |
20.5 |
3.9 |
60 |
|
|
猪肉(瘦) |
100 |
143 |
1.5 |
20.3 |
6.2 |
81 |
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|
火腿肠 |
100 |
212 |
15.6 |
14 |
10.4 |
57 |
|
|
腊肠 |
100 |
584 |
15.3 |
22.0 |
48.3 |
88 |
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猪肝 |
99 |
129 |
5.0 |
19.3 |
3.5 |
288 |
|
|
鸡 |
66 |
167 |
1.3 |
19.3 |
9.4 |
106 |
|
|
带鱼 |
76 |
127 |
3.1 |
17.7 |
4.9 |
76 |
|
|
鲤鱼 |
54 |
109 |
0.5 |
17.6 |
4.1 |
84 |
|
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河虾 |
86 |
84 |
0 |
16.4 |
2.4 |
240 |
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|
鸡蛋 |
88 |
156 |
1.3 |
12.8 |
11.1 |
585 |
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|
豆腐 |
100 |
98 |
1.5 |
12.2 |
4.8 |
0.5 |
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|
牛乳粉(全脂) |
100 |
466 |
54.0 |
19.9 |
18.9 |
71 |
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|
酸奶 |
100 |
72 |
9.3 |
2.5 |
2.7 |
15 |
|
|
菠菜 |
89 |
24 |
2.8 |
2.6 |
0.3 |
1.7 |
|
|
菜花 |
82 |
24 |
3.4 |
2.1 |
0.2 |
1.2 |
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|
大白菜 |
83 |
15 |
2.1 |
1.4 |
0.1 |
0.9 |
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韭菜 |
90 |
26 |
3.2 |
2.4 |
0.4 |
1.4 | |
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